If you love hummus, get ready to take it to the next level! This Tarwi Hummus swaps traditional chickpeas for protein-rich Tarwi beans, making it an even more nutrient-dense, creamy, and flavorful dip. It’s the perfect spread for sandwiches, a dip for veggies, or a healthy snack anytime!
Why Make Hummus with Tarwi?
Tarwi is a superfood legume packed with plant-based protein, fiber, and essential nutrients. By replacing chickpeas with Tarwi, you get a higher-protein, lower-carb hummus that’s even creamier and more satisfying. Plus, it’s naturally gluten-free and loaded with healthy fats!
Tarwi Hummus Recipe
Ingredients:
- 1 ½ cups cooked Tarwi beans
- ¼ cup fresh lemon juice
- ¼ cup tahini
- 1 small garlic clove
- 2 tablespoons extra virgin olive oil (+ more for serving)
- ½ teaspoon ground cumin
- Salt to taste
- 2–3 tablespoons water (as needed for texture)
- Ground paprika for serving
Instructions:
- In a food processor, blend tahini and lemon juice for 1 minute.
- Add olive oil, garlic, cumin, and salt, then process again until smooth.
- Add half the Tarwi beans, blend, then add the rest and process until creamy.
- Slowly add water until you reach your desired consistency.
- Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika.
How to Serve Your Tarwi Hummus
· Spread it on toast or sandwiches
· Dip with fresh veggies, pita chips, or crackers
· Use it as a creamy dressing for salads and grain bowls
Try It & Share!
This Tarwi Hummus is a game-changer for snack lovers and health-conscious eaters. Try it out and let us know in the comments how you like to enjoy it! And don’t forget to share this recipe with your fellow hummus fans.