Why You’ll Love This Quinoa Salad
Packed with protein – Thanks to Tarwi beans and quinoa, this salad is a plant-based protein powerhouse.
Make-ahead friendly – It tastes even better the next day, making it ideal for meal prep.
Mediterranean flavors – Tangy lemon, salty feta, juicy tomatoes, and briny olives give this dish its signature taste.
Easy & customizable – Swap in your favorite greens, add extra veggies, or make it dairy-free!
Mediterranean Quinoa Salad Recipe
Lemon Vinaigrette Ingredients:
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, minced
- ½ teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Salad Ingredients:
- 3 cups cooked quinoa (from 1 cup uncooked)
- 1 cup cherry tomatoes, halved
- 2 Persian cucumbers, diced
- ¾ cup kalamata olives
- 1 cup Tarwi beans
- ½ red onion, finely chopped
- ½ cup feta cheese
- 1 cup Italian parsley (or 2 cups arugula)
Instructions:
- Make the dressing – Whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper.
- Assemble the salad – In a large bowl, combine quinoa, tomatoes, cucumbers, olives, Tarwi, and red onion.
- Mix it up – Pour the vinaigrette over the salad and toss well.
- Add the finishing touch – Gently fold in feta cheese and parsley.
- Serve & enjoy – This salad is delicious chilled or at room temperature.
Tips & Variations:
Make it vegan – Swap feta for avocado or dairy-free cheese.
Add extra crunch – Toss in some toasted almonds or sunflower seeds.
Boost the protein – Double up on Tarwi beans or add grilled chicken.
Try It & Share!
This Mediterranean Quinoa Salad is a must-try for healthy eaters! Make it for your next meal and let me know how it turns out in the comments. Don’t forget to share this recipe with your fellow foodies!